Floyd Mayweather Jump Rope Routine

Skip rope for same length of time as a boxing match.

Floyd mayweather jump rope routine.

While many boxers use skipping rope as a warmup for their workout skipping rope can be combined with other exercises to create an effective high intensity workout. So if you do not have visible abs right now like mayweather does you need to start consuming fewer calories than you are expending. You need to stay in a calorie deficit to lose body fat. Rest for 60 seconds.

Floyd mayweather jumping speed rope during his live opening training camp in las vegas before his rematch against marcos maidana on sep 13 2014 at mgm gr. Before he showed his fancy footwork with his partner on dancing with the stars the undefeated pound for pound king pretty boy floyd mayweather jr. We did the hard work for you and created one of mayweather s best 30 minute workouts to get you. Floyd mayweather s boxing workout and training routine is as intense as ever.

Top rope skipping routines for boxers. He is often called by the title undefeated because of his 48 0 score in a fight or rather battle with manny pacquiao. Floyd mayweather workout routine diet plan floyd mayweather is a bad ass and intense looking man who doesn t see anyone around him once he starts training. Boxing is a great way to get in a workout whether you re doing shadowboxing sparring bodyweight work or agility training all types of boxing workouts can help you improve your overall fitness and how about if you could do the workout of one of the top boxers of all time floyd mayweather.

Jump rope 3 minutes. As someone who enjoys the spotlight mayweather usually trains in front of 50 to 60 people.