Foam Roller For Middle Back Pain

But before you get started its important to know which muscles to choose and how to apply pressure as these tips can make the difference between finding instant relief or causing more.

Foam roller for middle back pain.

Essentially foam rolling is a self massage during which you use a foam roller to apply pressure to tight muscles to alleviate pain. If you end each day going to bed with a tight back or wake up in the morning with a stiff neck a lack of upper back mobility may be to blame. The piriformis is a muscle located deep within the glutes. Switch legs and focus on your left calf.

If you experience this discomfort on a regular basis these mid back pain self treatment foam roller techniques will give you quick relief from stiff muscles. It s especially great for stress related soreness that accumulates in the neck and upper back. This self myofascial release technique can safely and effectively relieve tension tightness and pain in your back. Relax your upper back while easing neck pain with these simple foam roller exercises.

To get started place the foam roller under your glutes. Your upper back muscles are hearty and can usually take the pressure a foam roller provides. Begin to slowly roll your right calf back and forth on the foam roller navigating your body forward and back with your arms. Foam rolling exercises make a fantastic addition to your self healing repertoire.

Bring your right leg up and rest your right ankle above your left knee. Complete for 30 seconds.