Foods Rich In Omega 3 Fatty Acids And Antioxidants

1 086 mg per tablespoon 14 3 grams or 6 786 mg per 3 5 ounces 100 grams 17 9. Among omega 3 rich foods for pregnancy fish oil is a rich source of omega 3 fatty acids. They are dha docosahexaenoic acid and epa eicosapentaenoic acid.

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Foods rich in omega 3 fatty acids and antioxidants.

Some omega 3 sources are also rich in other antioxidants. Fish that are rich in omega 3 fatty acids include salmon mackerel lake trout sardines and tuna. Caviar is a good source of choline and rich source of omega 3 fatty acids. Omega 3 fatty acids are known for growth and development of your body.

For example flaxseed and walnuts are high in vitamin e while salmon and tuna are high in selenium. Two superstar heart disease protectors in these foods may also help fight cancer. Additionally these fatty acids consumption has been linked to a concentrated risk of prostate cancer in men and breast cancer in women. Here we look at the.

There are 3 types of omega 3s in the diet and two of them are in fish oil. Antioxidants and omega 3 fatty acids may be more powerful than we. Keep eating fish nuts fruits and vegetables. Surprisingly people who have omega 3 rich diet lower the risk of colon cancer for about 55.

A brain healthy diet rich in antioxidants and omega 3 fatty acids can boost memory and learning while staving off neurodegenerative disorders such as alzheimer s disease.

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