Foods To Help Baby Gain Weight While Pregnant

Healthy fats like avocado olive oil and nut butters are beneficial to the mother and the baby during pregnancy.

Foods to help baby gain weight while pregnant.

Keep quick easy snacks on hand such as nuts raisins cheese. If your health care provider wants you to gain weight while you re pregnant try these tips. Eating a well balanced diet that includes a variety of fruits vegetables grains lean meat and dairy foods ensures that your unborn baby is getting each of the nutrients she needs to grow. By eating smaller but more frequent meals you have the ability to add extra calories throughout the day.

Two to three servings of healthy fats per day is recommended by the american congress of obstetricians and gynecologists. Beef and pork are also rich in iron choline and b vitamins all of which are important nutrients during pregnancy. Eat five to six small meals every day. The american congress of obstetricians and gynecologists recommends eating plenty of fruits vegetables milk or other dairy foods meats and eggs and preparing them with healthy oils.

Additionally the american pregnancy association says that increasing protein intake can up fetal weight gain. Foods might increase the babys weight in the womb. Foods such as eggs dry fruits etc can help increase the weight of. Adding one or two extra servings of healthy fats per day might help add weight to a baby during pregnancy.

So the weight of the baby is a concern. Lean meat chicken fish provide proteins that help in cell and muscle development in the baby. Green leafy vegetables work wonders for a pregnant woman and her developing foetus. The weight of the baby is determined during the ultrasound.

Green vegetables such as spinach kale broccoli and asparagus are loaded with essential nutrients and anti oxidants. This can also help with some pregnancy complaints like nausea and heartburn. Sometimes you don t gain weight in pregnancy because your stomach is so squashed that you can t add extra calories to your meals. The foods you eat play a direct role in your baby s growth and development.

Every woman would want to give birth to a healthy baby and healthy mostly equates to being bulky. You may get your daily dosage of calcium potassium vitamin a folate and fibre by eating leafy vegetables. Besides protein these foods also provide hemoglobin iron.