Foot And Heel Pain In The Morning

The plantar fascia is a thick band of tissue that forms part of your soft arch in your foot explained adam lyon md a foot and ankle surgeon.

Foot and heel pain in the morning.

Morning heel pain is widely considered to be a hallmark symptom of an ailment called plantar fasciitis. Stabbing intense pain in your foot first thing in the morning is no way to wake up. There are a few causes of this type of foot pain in the morning or even heel pain in the morning some more common than others. The inflammation and swelling can lead to a feeling of sharp pain in the foot toward the heel or a feeling of tenderness throughout the underside of the foot especially at the ball of the foot.

In fact johns hopkins medicine describes this most common symptom in the following terms. Heel pain in the morning is a common sign of plantar fasciitis but there are also other conditions that may cause this type of pain. The pain is usually the worst with the first few steps after awakening although it can also be triggered by long periods of standing or when you get up after sitting. Talk about getting the day off on the wrong foot.

The pain is commonly most severe upon arising from bed in the morning or after periods of inactivity during the day. Home remedies including ice and stretching may help with. That first step out of bed shouldn t hurt but for far too many people it does.